Every technique carries the fingerprint of the school that invented it. Psychodynamic therapy digs for the unconscious, humanistic therapy offers acceptance, behavioral therapy re-conditions actions, and cognitive therapy reframes thoughts. Read each technique, tap the school it belongs to, and watch the consulting room change to fit.
The consulting room
Read the technique on the right, then match it to a therapy. The room will redraw itself to show that school in action.
Match the techniquetap a therapy to begin
The four lenses:Psychodynamic (Freud) uncovers the unconscious; Humanistic (Rogers, Maslow) offers acceptance so growth unfolds; Behavioral (Pavlov, Skinner, Wolpe) reconditions behavior; Cognitive (Beck, Ellis) reframes thinking. Combine the last two and you get CBT.