Every technique carries the fingerprint of the school that created it. Psychodynamic therapy digs for the unconscious. Humanistic therapy offers acceptance. Behavioral therapy retrains actions. Cognitive therapy reframes thoughts. Read each technique, tap the school it belongs to, and watch the therapy room change to fit. Your score for each school builds up as you go.
The consulting room
Read the technique on the right, then match it to a therapy. The room will redraw itself to show that school in action.
Match the techniquetap a therapy to begin
The four lenses:Psychodynamic (Freud) uncovers the unconscious. Humanistic (Rogers, Maslow) offers acceptance so growth can happen. Behavioral (Pavlov, Skinner, Wolpe) retrains behavior. Cognitive (Beck, Ellis) reframes thinking. Put the last two together and you get CBT.