When a sudden threat appears, your body reacts in seconds, long before you can think it through. Walter Cannon called this the fight-or-flight response. Drag the arousal dial, or press Trigger stressor. Watch the body get ready, one organ at a time. Then press Recover and see which signs fade fast and which linger.
The mobilizing body
Drag the dial to raise arousal · tap any organ to learn more.
The fast stress responsedrag the dial or set off a stressor