This study, computed live
The two columns of times, in minutes
Own shoe
mean x̄A—
New shoe
mean x̄B—
Mean of the
differences d̄—
True effect
δ—you set this
Spread — and how tightly the pairs track
sA—own shoe
sB—new shoe
Correlation
r—
sd of the
differences—
Analysed as paired — the reading the design earns
Standard
error—sd ÷ √n
Degrees of
freedom—n − 1
t—d̄ ÷ its SE
p‑value
two‑sided—
Analysed as two independent groups — the same numbers, mis‑read
Standard
error—√((sA²+sB²)/n)
Degrees of
freedom—2n − 2
t—same d̄, bigger SE
p‑value
two‑sided—
The two 95% intervals for the same quantity
Paired 95% interval for δ—
Independent 95% interval—
What to carry out of this section
The design decides the analysis, and the design was fixed before you saw a number. Pairing is not a setting you choose in software and not a property you can detect by inspecting the two columns. It is a fact about data collection: is there a one‑to‑one link, or is there not? Ask who or what each row is. If the answer is “the same runner, measured twice,” the rows are pairs. If the answer is “a different person in each column,” they are not. Running both analyses and reporting the friendlier p‑value is not a judgement call — it is the thing this section exists to prevent.
Subtract first, then do one‑sample statistics. The paired t‑test is not a new test; it is the one‑sample t‑test wearing a coat. Form di = Ai − Bi within each pair, and everything that follows — d̄, sd, the standard error sd ÷ √n, the interval, the p‑value — is machinery you already own. The one detail people lose is the sample size: n is the number of pairs, so twenty runners timed twice give forty measurements and nineteen degrees of freedom, not thirty‑eight.
What pairing buys is written on one line: SEpaired ÷ SEindependent = √(1 − ρ). When the two spreads are equal, that ratio is the entire story of the section. At ρ = 0.9 the paired standard error is √0.1 ≈ 0.32 of the independent one — to reach that same precision without the pairing you would have to run an independent study about ten times larger, since the sample size has to grow by 1 ÷ (1 − ρ) to compensate. At ρ = 0.5 the factor is 0.71 and the study only doubles. At ρ = 0 it is 1, and the pairing has bought you nothing at all.
Pairing is not free, and it is not always better. Load the Pairing buys nothing preset. With ρ = 0 the two standard errors agree on average, but the paired analysis is judging its t against n − 1 degrees of freedom instead of 2n − 2, so it needs a slightly larger t to clear the same bar — it is now the marginally weaker test. And there is a second cost the arithmetic here cannot show: a crossover design of n runners uses half as many people as an independent study with n per group, and buys that saving by asking each person to do the thing twice, which is not always possible, ethical, or free of carry‑over from the first measurement to the second.
Negative pairing is the dangerous case. Drag ρ below zero — rare in practice, but it happens when the two measurements compete for something fixed, or when pairs were formed by matching on the outcome itself. Now −2 r sAsB is a positive term, the differences are more variable than either column, and the independent analysis reports a standard error that is too small. Set δ to zero as well and run the simulation: the independent analysis’s false‑alarm rate climbs above the 5% you authorised. Positive pairing analysed as independent merely wastes power; negative pairing analysed as independent produces confident conclusions that are not earned.
A small p‑value from a paired test still is not the probability of anything about the truth. It is computed assuming the true mean difference is zero, and it reports how often a mean difference at least this far from zero would appear under that assumption. It is not the probability that the shoes are identical, and it is not the probability that you are wrong. The 95% interval is a statement about the procedure — intervals built this way capture the true δ in 95% of studies — and once the endpoints are printed, the truth is simply inside them or outside them.
Being your own control is a strong design, not a licence for causation. Pairing removes everything stable about a subject — fitness, height, technique, the whole hidden bundle — and that is genuinely powerful. It removes nothing that changed between the two measurements. In a plain before‑and‑after study the second measurement is also later: people practise, illnesses resolve on their own, and extreme first readings drift back toward the middle for purely arithmetic reasons. That is why the shoes here were run in randomised order. A paired comparison with no randomisation and no control group is still an observational one, however small its p‑value gets.