Diet planning starts with a simple idea: a day is the sum of its meals. Tap foods into breakfast, lunch, dinner, and snacks, and watch the energy and nutrient targets fill in as you go. There is no winning plate here — the goal is to see how the numbers add up.
Your day so far
bar = your totalshaded = target range
Energy comes from four thingsEvery kilocalorie in food comes from carbohydrate (4 kcal/g), protein (4 kcal/g), fat (9 kcal/g), or alcohol (7 kcal/g). Add foods on the right and this panel tracks how your day is filling in.
Nothing on the plate yettap foods to build your day