📖 ContentsChapter 14 · Lifespan
NPTE Review · Chapter 14 · Lifespan

Lifespan, Special Populations and Integrated Cases

The NPTE does not stop at adults with a single diagnosis. It asks you to recognize a 9 month old who cannot sit, to choose the right test for a school age child with cerebral palsy, to spot delirium in an older adult whose "weakness" is really a urinary tract infection, to adapt exercise for pregnancy, and to decide what matters most in a patient with five problems at once. This chapter covers development and pediatric practice, aging, women's and men's health, and closes with integrated cases that train the priority logic the exam rewards.

By the end of this chapter you can

  • State the ages of key gross motor milestones and the appearance and integration of primitive reflexes and postural reactions.
  • Classify cerebral palsy by type and GMFCS level, and describe the PT priorities for spina bifida, Down syndrome, congenital muscular torticollis and developmental dysplasia of the hip.
  • Contrast early intervention under IDEA Part C with school based therapy under Part B and Section 504, and the IFSP with the IEP.
  • Choose an appropriate developmental test and recommend adaptive equipment and orthoses.
  • Describe the physiology of normal aging, the risks of polypharmacy, and the differences among delirium, dementia and depression.
  • Screen for frailty and fall risk with standard tests and cutoffs and design a home safety and osteoporosis plan.
  • Prescribe safe exercise in pregnancy, assess and treat diastasis recti, and classify and manage urinary incontinence.
  • Outline rehabilitation after prostate cancer treatment, including pelvic floor training and exercise during androgen deprivation.
  • Prioritize problems in multisystem patients and choose the next best action across care settings.

Section 1Pediatric development and conditions

Principles of development

Motor development proceeds cephalocaudal (head control before trunk, trunk before legs), proximal to distal (shoulder before fingers), and from gross to fine and mass to specific movement. Stability generally precedes controlled mobility. Ages are averages with wide normal ranges; what matters clinically is a pattern of delay, a loss of skills, asymmetry, or persistence of reflexes beyond their usual window. For infants born before 37 weeks, use corrected (adjusted) age, chronological age minus the weeks of prematurity, until about 24 months. A baby born at 32 weeks who is 6 months old chronologically is about 4 months corrected.

Typical ageGross motorFine motor and other
2 monthsLifts head 45 degrees in prone; head bobs in supported sittingSocial smile; tracks past midline
4 monthsHead steady in sitting, no head lag on pull to sit, prone on forearms; rolls prone to supineHands to midline; reaches; grasp becoming voluntary
6 monthsProne on extended arms; rolls supine to prone; sits with arm support (tripod)Transfers objects hand to hand; raking grasp
8 monthsSits independently; pivots in prone; gets into sittingRadial digital grasp; babbles
9 to 10 monthsCreeps on hands and knees; pulls to stand; cruisesInferior pincer grasp; plays peekaboo
12 monthsWalks independently (normal range about 9 to 15 months; evaluate if not walking by 18 months), wide base, high guard armsFine pincer grasp; first words; releases objects voluntarily
18 monthsRuns stiffly; walks up stairs with hand held; squats to playStacks 3 to 4 blocks; scribbles
2 yearsJumps with both feet; kicks a ball; up and down stairs marking time (step to)Two word phrases; stacks 6 blocks
3 yearsAscends stairs reciprocally; pedals a tricycle; stands on one foot brieflyCopies a circle
4 yearsHops on one foot; descends stairs reciprocally; catches a ballCopies a cross and square
5 to 6 yearsSkips; rides a bicycle (with training wheels earlier); mature gait by about age 7Copies a triangle; ties shoes around age 6
Gross motor milestones, birth to 24 months (typical ages) 0 4 6 8 10 12 18 24 age in months Head control,no head lag (4) Rolls (4 to 6) Sits alone (6 to 8) Creeps, pullsto stand (9 to 10) Walks alone (12)refer if not by 18 Runs, stairs withhand held (18) Jumps both feet,kicks ball (24)
Figure 14.1 Gross motor milestones on a time line. The red marker is independent walking at about 12 months; failure to walk by 18 months warrants evaluation. Use corrected age for preterm infants.

Primitive reflexes and postural reactions

Primitive reflexes are stereotyped responses mediated at the spinal cord and brainstem that appear in utero or at birth and become integrated (inhibited by maturing higher centers) during the first months. Persistence beyond the usual age, an obligatory response (the infant cannot move out of it) or asymmetry suggests central nervous system dysfunction, as in cerebral palsy. Absence at birth can mean depression of the nervous system or a peripheral lesion (an absent unilateral Moro with a brachial plexus birth injury). As reflexes integrate, righting reactions (aligning head and body), protective reactions (arm extension to catch a fall: forward about 6 to 7 months, sideways about 7 to 8 months, backward about 9 to 10 months) and equilibrium reactions (trunk curving to keep balance; in sitting about 7 to 8 months, in standing about 12 to 21 months) emerge.

ReflexStimulusResponseUsual age range
RootingStroke the corner of the mouthTurns head toward the stimulusBirth to about 3 to 4 months
Palmar graspPressure in the palmFinger flexionBirth to about 4 to 6 months (must fade before voluntary release)
Plantar graspPressure at the ball of the footToe flexionBirth to about 9 to 12 months (must fade before standing and walking)
MoroSudden head drop backwardArm abduction and extension, then flexion and adduction, with cryingBirth to about 4 to 6 months
Asymmetric tonic neck (ATNR)Head rotation"Fencer" posture: extension of face side limbs, flexion of skull side limbsBirth to about 4 to 6 months; blocks hands to midline and rolling if it persists
Symmetric tonic neck (STNR)Neck flexion or extensionNeck flexion: arms flex, legs extend; neck extension: arms extend, legs flexAbout 6 to 8 months to 10 to 12 months; persistence blocks reciprocal creeping (bunny hopping)
Tonic labyrinthine (TLR)Prone or supine positionProne: flexion; supine: extensionBirth to about 6 months
Galant (trunk incurvation)Stroke paraspinal skin in proneLateral trunk flexion toward the stimulusBirth to about 2 months
Positive supportPressure on the soles in uprightLeg extension to bear weightBirth to about 1 to 2 months (later voluntary standing replaces it)
SteppingHeld upright, soles touch surfaceAlternating steppingBirth to about 2 months
LandauHeld horizontally in proneHead, trunk and hip extensionAbout 3 to 4 months to 12 to 24 months
When primitive reflexes are present (approximate) Stepping Galant Rooting Moro ATNR TLR Palmar grasp STNR Plantar grasp 024681012 age in months Persistence past these ages, an obligatory response, or asymmetrysuggests central nervous system dysfunction.
Figure 14.2 Usual windows of the primitive reflexes. Most integrate by about 6 months; the plantar grasp lasts until standing, and the symmetric tonic neck reflex appears late and integrates by about 12 months.

Cerebral palsy

Cerebral palsy (CP) is a group of permanent disorders of movement and posture caused by a nonprogressive disturbance of the developing fetal or infant brain. The lesion does not progress, but the musculoskeletal consequences (contracture, hip displacement, scoliosis, crouch) change with growth. Risk factors include prematurity and low birth weight (the strongest), intrauterine infection, multiple births, hypoxic ischemic injury, stroke and kernicterus. Associated problems include intellectual disability, epilepsy, visual and hearing impairment, feeding difficulty and pain. Diagnosis can now be made or suspected before 6 months using the General Movements Assessment (absent fidgety movements at about 3 to 5 months corrected age), the Hammersmith Infant Neurological Examination and MRI, which allows earlier intervention.

TypeLesionFeatures
Spastic (most common, about 70 to 80%)Motor cortex or corticospinal tractsVelocity dependent hypertonia, hyperreflexia, weakness, contracture risk. Distribution: diplegia (legs more than arms; classic in preterm infants with periventricular leukomalacia, because leg fibers run closest to the ventricles), hemiplegia (one side, often from perinatal stroke; arm usually more than leg), quadriplegia (all four limbs, most severe)
Dyskinetic (athetoid, dystonic)Basal ganglia (hypoxic injury, kernicterus)Involuntary writhing or dystonic movements that increase with effort and emotion, fluctuating tone, poor proximal stability
AtaxicCerebellumHypotonia, wide based gait, intention tremor, dysmetria, poor balance
MixedMultiple areasUsually spastic plus dyskinetic

The Gross Motor Function Classification System (GMFCS) classifies a child's usual mobility in five levels, with descriptions for age bands; the level is stable over time and predicts gross motor prognosis. In summary for ages 6 to 12: Level I walks at home, school and in the community without limitation, can run and jump with reduced speed and coordination; Level II walks in most settings but has limitations on uneven terrain, inclines and long distances, uses a railing on stairs, and may use wheeled mobility for long distances; Level III walks with a hand held mobility device indoors and uses wheeled mobility for longer distances; Level IV uses methods of mobility that need physical assistance or powered mobility in most settings; Level V is transported in a manual wheelchair and has limited head and trunk control. Gross motor ability usually plateaus by about age 7 in children at levels I and II, and children at levels III to V may lose function in adolescence as body size outpaces strength.

Management is lifelong and goal directed: task specific and functional training, strengthening (which does not increase spasticity), aerobic fitness, stretching, serial casting and night splints for contracture, orthoses, and equipment. Medical and surgical options include botulinum toxin injections for focal spasticity (followed by stretching, casting and training), oral baclofen, intrathecal baclofen pumps for severe generalized spasticity or dystonia, selective dorsal rhizotomy for selected children with spastic diplegia (good strength, GMFCS II to III), and orthopedic surgery such as tendon lengthening and osteotomies. Hip surveillance with periodic pelvic radiographs is recommended because hip displacement risk rises with GMFCS level, approaching or exceeding half of children at level V. Common gait patterns are equinus (toe walking), crouch (excessive hip and knee flexion with ankle dorsiflexion, often from hamstring tightness, weak plantar flexors or overlengthened heel cords), jump knee and scissoring from adductor spasticity.

Spina bifida (myelomeningocele)

Spina bifida is a neural tube defect from failure of the caudal neural tube to close by about the fourth week of gestation; maternal folic acid supplementation reduces risk. Spina bifida occulta is a bony defect without herniation, often marked by a hair tuft or dimple and usually asymptomatic. A meningocele is herniation of the meninges and cerebrospinal fluid without neural tissue, with few or no deficits. A myelomeningocele contains the spinal cord or roots and causes motor and sensory loss below the level, neurogenic bowel and bladder, and associated brain anomalies. Most children with myelomeningocele have the Chiari II malformation (downward displacement of the cerebellar tonsils, vermis and brainstem through the foramen magnum) and hydrocephalus requiring a ventriculoperitoneal shunt.

PT priorities in spina bifida are classic exam material:

Down syndrome, torticollis and hip dysplasia

Down syndrome (trisomy 21) causes hypotonia, ligamentous laxity, short stature, intellectual disability and delayed milestones (independent walking often around 2 years). About half of affected children have congenital heart disease (often atrioventricular septal defects), and many have hearing and vision problems, hypothyroidism and later obesity. Atlantoaxial instability from laxity of the transverse ligament is a key safety issue: watch for neck pain, torticollis, change in gait, new clumsiness, loss of bowel or bladder control and hyperreflexia, which suggest cord compression and require immediate referral. Activities with high neck loading (diving, tumbling, butterfly stroke) need medical clearance. Intervention emphasizes strengthening, balance, treadmill training to accelerate walking, joint protection rather than end range stretching of lax joints, and fitness.

Congenital muscular torticollis results from a shortened or fibrotic sternocleidomastoid. Because the SCM laterally flexes the head to the same side and rotates it to the opposite side, a right torticollis presents with the head tilted to the right and rotated to the left. A palpable mass (fibromatosis colli) may be present in the first weeks. It often coexists with plagiocephaly and sometimes with hip dysplasia, so screen the hips. Treatment begins as early as possible: stretching into lateral flexion away from the tight side and rotation toward it (for right torticollis: left lateral flexion and right rotation), active strengthening of the opposite neck muscles, positioning and handling that encourage turning toward the restricted side, plenty of supervised tummy time, and parent education. Referral is indicated for atypical findings (no improvement after several months, ocular or neurologic signs).

Developmental dysplasia of the hip (DDH) ranges from a shallow acetabulum to frank dislocation. Risk factors are female sex, breech position, first born, family history, oligohydramnios and tight swaddling with the hips extended and adducted. In newborns, the Barlow test (adduction with posterior force) dislocates an unstable hip and the Ortolani test (abduction with anterior lift) reduces a dislocated hip with a clunk. After about 3 months these become unreliable; look for limited hip abduction, asymmetric thigh folds, apparent leg length difference and a positive Galeazzi sign (lower knee height on the affected side with hips and knees flexed). Infants under about 6 months are treated with a Pavlik harness that holds the hips in flexion and abduction; caregivers must not remove or adjust it unless taught to, and must avoid hip extension and adduction. Older children may need closed or open reduction and casting.

ConditionTypical childHallmarks and PT points
Legg-Calve-Perthes diseaseBoy about 4 to 8 yearsAvascular necrosis of the femoral head; limp, groin or knee pain, limited abduction and internal rotation; maintain ROM and containment, limit high impact
Slipped capital femoral epiphysisOverweight adolescent in a growth spurtHip, thigh or knee pain, limp, obligatory external rotation with hip flexion; nonweight bearing and urgent surgical referral
Brachial plexus birth injuryLarge infant, shoulder dystociaErb palsy (C5 to C6): arm adducted, internally rotated, elbow extended, forearm pronated ("waiter's tip"); Klumpke (C8 to T1): weak hand; gentle ROM, positioning, avoid traction on the arm
Osteogenesis imperfectaAny ageCollagen defect, fractures with minor trauma, blue sclerae in some types; gentle handling, aquatic and protected weight bearing
Idiopathic scoliosisAdolescent girlRib hump on Adams forward bend; observe small curves, brace about 25 to 40 degrees in a growing child, surgery for larger curves; scoliosis specific exercise as an adjunct
Duchenne muscular dystrophyBoy, onset 3 to 5 yearsGowers sign, calf pseudohypertrophy, toe walking; avoid eccentric and high intensity exercise, maintain ROM, plan for wheelchair and respiratory care
Board tip. Torticollis is named for the tight muscle: head tilts toward it and rotates away. Stretch the opposite way (tilt away, rotate toward). A right SCM tightness means left lateral flexion and right rotation stretches.
Case. A 7 year old with lumbar myelomeningocele and a VP shunt comes to school based PT. Her teacher reports she has been sleepy, vomiting twice this week and complaining of headaches; today she is irritable.
Reasoning: Headache, vomiting, lethargy and behavior change in a child with a shunt suggest shunt malfunction, which can cause rapid neurologic deterioration. The best action is immediate medical referral (notify the school nurse and parents for emergency evaluation), not therapy. Assuming a viral illness or proceeding with gait training are the tempting wrong choices. Tethered cord is also possible in spina bifida, but its usual signs are progressive scoliosis, weakness and bladder change rather than acute vomiting and lethargy.
Key point

Know milestone ages (sit about 6 to 8 months, walk about 12, refer if not walking by 18) and reflex windows; recognize CP types and GMFCS levels; watch for shunt malfunction and tethered cord in spina bifida and atlantoaxial instability in Down syndrome; stretch torticollis opposite to the head position; and protect a DDH hip in flexion and abduction.

Section 2Pediatric settings and intervention

Early intervention under IDEA Part C

The Individuals with Disabilities Education Act (IDEA) guarantees services for children with disabilities. Part C covers infants and toddlers from birth to age 3 who have a developmental delay or a diagnosed condition with a high probability of delay. Services are family centered and delivered in natural environments, places where children without disabilities would usually be, such as the home or child care. The plan is the Individualized Family Service Plan (IFSP), which includes the child's present levels, the family's concerns, priorities and resources, measurable outcomes that the family chooses, services and their frequency, a named service coordinator, and a transition plan for leaving Part C at age 3. The IFSP is reviewed every 6 months and rewritten annually. After referral, the evaluation and initial IFSP meeting must occur within 45 days. Coaching caregivers to embed practice into daily routines (bath, meals, play) is the dominant service model.

School based practice under IDEA Part B and Section 504

Part B covers children from age 3 through 21 (until graduation or the end of the school year in which they turn 22 in some states) who need special education. Physical therapy is a related service: it is provided only when it helps the student benefit from special education. School PT therefore focuses on educationally relevant goals: getting on and off the bus, moving through hallways and stairs in time for class, carrying a lunch tray, sitting posture for writing, participating in physical education and recess, and managing equipment. The plan is the Individualized Education Program (IEP), written by a team that includes the parents, at least one general education teacher, a special education teacher, a district representative and, when appropriate, the student and related service providers. It states present levels of performance, measurable annual goals, services, accommodations and the extent of participation with peers. It is reviewed at least annually and the child is reevaluated at least every 3 years. Services are delivered in the least restrictive environment, as much as possible alongside students without disabilities. Transition planning toward adult life must be in the IEP by age 16.

Section 504 of the Rehabilitation Act applies to students with a disability that substantially limits a major life activity who do not need special education. A 504 plan provides accommodations (elevator pass, extra time between classes, adapted physical education, a second set of books). A student with juvenile idiopathic arthritis who performs well academically is the classic 504 student.

FeaturePart C early interventionPart B school basedSection 504
AgesBirth to 33 to 21Any age in federally funded programs
PlanIFSP (family outcomes)IEP (educational goals)504 plan (accommodations)
SettingNatural environmentsLeast restrictive environmentGeneral education with accommodations
ReviewEvery 6 months, annual rewriteAnnual review, reevaluation every 3 yearsPeriodic
PT roleCoach caregivers within routinesRelated service for educational benefitConsult on accommodations

Pediatric PT also occurs in neonatal intensive care units, hospitals and outpatient clinics, where the medical model applies and goals may target impairments that are not educationally relevant. In the NICU, care emphasizes developmentally supportive positioning and handling with attention to stress signs.

Developmental tests and outcome measures

Choose a test by age, purpose and population. Norm referenced tests compare a child with a normative sample (useful for eligibility and identifying delay); criterion referenced tests measure mastery of specific skills (useful for planning and measuring change). Discriminative tests identify delay; evaluative tests detect change over time; predictive tests forecast later outcomes.

TestAgesWhat it measures and why it is chosen
Apgar1 and 5 minutes after birthAppearance, pulse, grimace, activity, respiration (0 to 10); 7 to 10 normal
Test of Infant Motor Performance (TIMP)34 weeks postmenstrual age to about 4 months correctedPostural and selective control in young infants, including preterm; predicts later motor delay
General Movements AssessmentPreterm to about 5 months correctedObservation of spontaneous movement; absent fidgety movements strongly predict CP
Alberta Infant Motor Scale (AIMS)Birth to independent walking (about 18 months)Norm referenced observation of prone, supine, sitting and standing with minimal handling; screens for delay
Peabody Developmental Motor ScalesBirth to about 5 yearsNorm referenced gross and fine motor quotients; eligibility and programming
Bayley Scales of Infant and Toddler Development1 to 42 monthsCognitive, language, motor, social emotional and adaptive domains
Bruininks Oseretsky Test of Motor Proficiency (BOT)4 to 21 yearsFine and gross motor proficiency, including balance, coordination and strength; mild motor problems and developmental coordination disorder
Gross Motor Function Measure (GMFM-66 and GMFM-88)Children with CP (and Down syndrome for GMFM-88)Criterion referenced, evaluative; detects change in lying, sitting, crawling, standing and walking skills
Pediatric Evaluation of Disability Inventory (PEDI and PEDI-CAT)Birth to about 20 years (CAT version)Parent report of daily activities, mobility and social function; caregiver assistance
School Function AssessmentKindergarten to grade 6Participation and task performance in school settings; ideal for IEP goals
Movement Assessment Battery for Children3 to 16 yearsManual dexterity, aiming and catching, balance; developmental coordination disorder

Adaptive equipment, orthoses and mobility

Equipment should increase participation, protect joints and fit growth. Key choices:

GMFCS levels (ages 6 to 12): mobility and typical equipment Level I Walks everywhere without limits; runs and jumps but with reducedspeed and coordination. Equipment: usually none, sometimes foot orthoses Level II Walks in most settings; limited on uneven ground, inclines and crowds;rail on stairs. Equipment: AFOs, wheeled mobility for long distances Level III Walks with a hand held mobility device indoors; wheels for distance.Equipment: posterior walker or crutches, AFOs, manual wheelchair Level IV Needs physical assistance or powered mobility in most settings.Equipment: gait trainer, stander, adapted seating, power chair Level V Transported in a manual wheelchair; limited head and trunk control.Equipment: tilt in space seating, supine stander, lift, hip surveillance
Figure 14.3 The GMFCS ladder. Each step down adds dependence on equipment and assistance; hip displacement risk rises steadily from level I to level V.
Board tip. In school, the test question is "Does it affect the child's education?" A goal to improve hamstring length in isolation is a clinic goal; a goal to walk from the bus to the classroom within the 5 minute passing period is a school goal.
Case. A 26 month old with Down syndrome is not yet walking and receives early intervention at home. The parents ask the PT to come to the clinic for treadmill sessions instead.
Reasoning: Under Part C, services occur in natural environments and are built around family chosen outcomes. The best response is to address the parents' walking goal by coaching them to practice supported stepping during daily routines at home and in child care, and to consider a home based treadmill program, which has evidence for earlier walking in Down syndrome. The IFSP must also include a transition plan because the child turns 3 within the year. A choice to move care to the clinic ignores the natural environment requirement unless the team documents why outcomes cannot be met there.
Key point

Part C (birth to 3) is family centered with an IFSP in natural environments; Part B (3 to 21) makes PT a related service with an IEP and educationally relevant goals in the least restrictive environment; Section 504 gives accommodations without special education. Choose tests by age and purpose (AIMS for infants, Peabody to age 5, BOT for school age, GMFM for change in CP) and equipment that supports participation and growth.

Section 3Geriatrics

Normal aging versus disease

Aging reduces physiologic reserve, so older adults function well at rest but decompensate under stress (illness, surgery, a new drug). Distinguish expected changes from disease: a slower gait is common, but a sudden decline is never "just age."

SystemTypical age related changePT implication
MuscleSarcopenia: loss of mass, strength and especially power, preferential type II fiber loss, fewer motor unitsStrength and power respond to training at any age; use progressive resistance at moderate to high intensity
CardiovascularLower maximal heart rate (estimated 220 minus age, or 208 minus 0.7 times age), lower VO2max, stiffer arteries with higher systolic pressure, blunted baroreflexLonger warm up and cool down; check for orthostatic hypotension (a drop of 20 mmHg systolic or 10 mmHg diastolic within 3 minutes of standing)
PulmonaryReduced chest wall compliance and vital capacity, increased residual volume, weaker coughBreathing exercises, upright positioning, early mobility after surgery
Nervous and sensorySlower reaction time and processing, reduced proprioception and vibration sense, presbyopia, cataracts, presbycusisAllow more time, use good lighting and contrast, face the patient when speaking
SkeletalBone loss (accelerated in women after menopause), cartilage changesWeight bearing and resistance exercise; fracture risk screening
SkinThinner dermis, slower healing, less sensationCareful handling, skin checks, lower thermal modality intensity
Renal and thermoregulationLower glomerular filtration, reduced thirst, impaired heat and cold toleranceHydration, drug accumulation risk, caution with heat and environmental extremes

Polypharmacy

Polypharmacy, commonly defined as five or more medications, raises the risk of falls, delirium, adverse reactions and interactions. Age related declines in renal and hepatic clearance prolong drug effects. The Beers Criteria list potentially inappropriate medications for older adults. Drug classes that most increase fall risk are sedative hypnotics and benzodiazepines, antidepressants, antipsychotics, opioids, antihypertensives and diuretics (orthostasis), and drugs with anticholinergic effects (confusion, blurred vision, urinary retention, constipation). Beta blockers blunt the heart rate response, so use rating of perceived exertion rather than heart rate targets. Report new dizziness, confusion or falls after a medication change to the prescriber; the PT does not change medications but should flag the pattern.

Cognition: delirium, dementia and depression

FeatureDeliriumDementiaDepression
OnsetAcute, hours to daysInsidious, months to yearsOften linked to a loss or change, weeks to months
CourseFluctuates, often worse at nightSlowly progressiveVariable, worse in the morning for some
Attention and consciousnessInattention and altered level of consciousnessAlert until late stagesAlert; poor effort, "I don't know" answers
CauseMedical: infection (urinary tract, pneumonia), drugs, dehydration, hypoxia, pain, surgeryNeurodegenerative (Alzheimer most common, vascular, Lewy body, frontotemporal)Mood disorder
Reversible?Usually, if the cause is treated: a medical emergencyNo (except reversible mimics such as B12 deficiency or hypothyroidism)Yes, with treatment

Screening tools include the Confusion Assessment Method for delirium (acute onset and fluctuating course plus inattention, plus either disorganized thinking or altered consciousness), the Mini-Cog, the Montreal Cognitive Assessment (below 26 of 30 suggests impairment and it is sensitive to mild cognitive impairment) and the Mini-Mental State Examination (below about 24 of 30 suggests impairment), and the Geriatric Depression Scale. For people with dementia, use simple one step commands, demonstration, consistent routines and the same staff, procedural (implicit) learning through repetition, and a calm environment; redirect rather than argue.

Frailty and falls

Frailty is a state of reduced reserve and vulnerability to stressors. The Fried frailty phenotype counts five criteria: unintentional weight loss (about 10 pounds or 5% in a year), self reported exhaustion, weak grip strength, slow gait speed and low physical activity. Three or more criteria indicate frailty, one or two prefrailty. Frailty predicts falls, hospitalization, disability and death, and it can be improved with multicomponent exercise and nutrition.

About one in four adults aged 65 and older falls each year, and falls are the leading cause of injury death in this group. The STEADI approach screens with three questions: Have you fallen in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? A yes leads to a gait, strength and balance assessment, a medication review, orthostatic blood pressure, vision and foot checks, and a home safety assessment.

TestCommonly used fall risk cutoff (community dwelling older adults)
Timed Up and Go12 seconds or more (STEADI); 13.5 seconds or more in an often cited study; sources vary
Berg Balance Scale (0 to 56)45 or below (some use below 45); below about 40 indicates very high risk
30 second chair standBelow age and sex norms (for example fewer than 12 for ages 60 to 64, falling with age)
Five times sit to standMore than about 15 seconds in older adults
4 stage balance testUnable to hold tandem stance for 10 seconds
Dynamic Gait Index (0 to 24)19 or below
Functional Gait Assessment (0 to 30)22 or below
Gait speedBelow 1.0 m/s indicates increased risk of falls and adverse outcomes; below 0.4 m/s household ambulator, 0.4 to 0.8 limited community, above 0.8 community ambulator; about 1.2 m/s needed to cross a street safely
Gait speed: the "sixth vital sign" in older adults HouseholdLimited communityCommunity 0 0.2 0.4 0.6 0.8 1.0 1.2 1.4 meters per second Below 1.0 m/s:higher fall, hospitaland mortality risk About 1.2:cross a street Measure over the middle of a 10 m walkway at comfortable pace (acceleration zones excluded). A change of about 0.1 m/s is commonly cited as meaningful.
Figure 14.4 Gait speed bands. Thresholds are approximate and come from different studies, but the exam uses 0.4 and 0.8 m/s for ambulation categories, 1.0 m/s for risk and about 1.2 m/s for street crossing.

Fall prevention with the strongest evidence is exercise that challenges balance, ideally with strength training, performed for at least 3 hours per week over time (for example tai chi or the Otago program, a home based strength and balance program for frail older adults). Add home hazard modification (especially after a fall or with visual impairment), medication reduction, treatment of orthostatic hypotension, cataract surgery when indicated, appropriate footwear, vitamin D for those deficient, and assistive devices.

Osteoporosis and home safety

Osteoporosis is defined by bone mineral density as a T-score of -2.5 or lower (osteopenia, or low bone mass, is -1.0 to -2.5), or clinically by a fragility fracture of the hip or spine. Common fractures are vertebral compression fractures (height loss, thoracic kyphosis, sudden back pain after a minor load), distal radius fractures and hip fractures. Exercise for bone uses progressive resistance training and weight bearing impact appropriate to fracture risk, plus balance training and postural extension exercises. Teach spine sparing movement: avoid loaded spinal flexion and twisting (sit ups, toe touches, twisting while lifting), and use a hip hinge. Hip protectors reduce hip fracture in high risk residents who wear them.

A home safety evaluation looks for: loose throw rugs and cords (remove), poor lighting (add bright lights, night lights from bed to bathroom, switches at both ends of stairs), stairs without rails (rails on both sides), slippery tub (grab bars, nonslip mat, tub bench, handheld shower), low toilet (raised seat or safety frame), frequently used items stored high or low (move to waist to shoulder height), clutter in walkways, and pets underfoot.

Board tip. Sudden confusion in an older adult is delirium until proven otherwise. The next step is medical evaluation (often for infection, dehydration or a drug effect), not a dementia diagnosis or more therapy.
Case. An 82 year old woman in a skilled nursing facility was walking 150 feet with a rolling walker yesterday. Today she is drowsy, inattentive and pulling at her clothes, and her nurse notes cloudy urine. Her history includes mild Alzheimer disease.
Reasoning: The acute change, fluctuating attention and altered alertness point to delirium, likely from a urinary tract infection, superimposed on dementia. The best action is to notify the nurse and provider for medical evaluation, hold challenging gait training, and keep her safe (supervised mobility, low bed, reorientation, glasses and hearing aids on). Attributing the change to dementia progression is the trap: dementia does not worsen overnight. Delirium is associated with falls, longer stays and higher mortality, so early recognition matters.
Key point

Aging reduces reserve without causing sudden decline; screen for orthostatic hypotension, risky medications and delirium; use STEADI questions and tests such as the TUG, Berg, 30 second chair stand and gait speed; prescribe challenging balance and strength exercise; manage osteoporosis with loading but without loaded spinal flexion; and modify the home.

Section 4Women's and men's health

Pregnancy and exercise

Pregnancy increases blood volume by about 40 to 50%, cardiac output by 30 to 50% and resting heart rate by 10 to 20 beats per minute, while systemic vascular resistance and blood pressure fall in the second trimester. Relaxin and other hormones increase ligamentous laxity. The center of mass moves anteriorly and superiorly, lumbar lordosis and thoracic kyphosis often increase, and the base of support widens. Edema increases carpal tunnel and tarsal tunnel symptoms. Low back pain and pelvic girdle pain (posterior pelvic or symphysis pubis pain worsened by single leg loading and rolling in bed) are common; manage with education, exercise, pelvic belts and positioning.

Healthy pregnant people should get at least 150 minutes per week of moderate aerobic activity and strength training; exercise reduces gestational diabetes, excessive weight gain and preeclampsia risk. Use the talk test or perceived exertion rather than heart rate. Avoid contact sports and activities with a high fall risk, scuba diving, exercise at high altitude without acclimatization in those not living there, overheating (hot yoga), and prolonged motionless standing. After about 20 weeks, limit prolonged supine positioning, because the uterus can compress the inferior vena cava and cause supine hypotension; use left side lying or an inclined position.

Absolute contraindications to aerobic exercise in pregnancyWarning signs to stop exercise
Hemodynamically significant heart disease; restrictive lung diseaseVaginal bleeding; fluid leaking from the vagina
Incompetent cervix or cerclageRegular painful contractions
Multiple gestation at risk of preterm laborDyspnea before exertion; chest pain
Persistent second or third trimester bleeding; placenta previa after 26 weeksDizziness or feeling faint; headache
Preterm labor or ruptured membranesMuscle weakness affecting balance
Preeclampsia or pregnancy induced hypertension; severe anemiaCalf pain or swelling (rule out thrombosis)

Diastasis recti abdominis

Diastasis recti abdominis (DRA) is separation of the rectus abdominis bellies along the linea alba, common in late pregnancy and postpartum. Test the patient in hook lying: she lifts her head and shoulders until the spines of the scapulae clear the table, and the examiner palpates finger widths of separation at, above and below the umbilicus. A separation greater than about 2 finger widths (about 2 cm) is commonly considered significant; also note the depth and tension of the linea alba. Management: teach transversus abdominis activation with exhalation, log rolling or side lying to rise from bed instead of a sit up, splinting (crossed hands pulling the recti toward midline) during head lifts and coughs, avoiding straining and heavy loads early, and progressive core loading as the patient controls doming. Most separations narrow by 8 weeks to 6 months postpartum. After a cesarean birth, protect the incision, splint for coughing and progress lifting gradually.

Pelvic floor and urinary incontinence

The pelvic floor (pelvic diaphragm) is formed mainly by the levator ani (puborectalis, pubococcygeus and iliococcygeus) and the coccygeus, innervated primarily by the pudendal nerve and direct branches of S2 to S4. It supports the pelvic organs, maintains continence by closing the urethra and anorectal angle, and contributes to sexual function and lumbopelvic stability. Pelvic floor dysfunction may be underactive (weakness, incontinence, prolapse) or overactive (high tone, pelvic pain, painful intercourse, constipation); overactive muscles need relaxation and down training before strengthening.

TypeMechanism and storyFirst line PT management
StressLeakage with rises in abdominal pressure (cough, sneeze, jump, lift) from weak pelvic floor or urethral support; common after childbirth and prostatectomyPelvic floor muscle training; "the knack" (contract before a cough); weight and impact management
UrgeSudden strong need to void with leakage; overactive detrusor; frequency and nocturiaBladder training (timed voiding with gradually longer intervals), urge suppression (stop, quick pelvic floor contractions, breathe, then walk calmly), reduce bladder irritants such as caffeine and alcohol
MixedStress and urge featuresCombine; treat the more bothersome component first
OverflowIncomplete emptying with dribbling from obstruction (enlarged prostate) or an underactive detrusor (diabetic neuropathy, spinal lesion)Refer; may need catheterization or medical treatment
FunctionalNormal bladder, but mobility, dexterity or cognition prevents reaching the toilet in timeMobility training, bedside commode, easy clothing, prompted voiding schedule
When does leakage occur? Cough, sneeze,lift, jump Sudden strongurge, frequency Dribbling,incompleteemptying Cannot reachtoilet in time Stress Urge Overflow Functional Pelvic floortraining,the knack Bladder training,urge suppression,fewer irritants Refer: obstructionor weak detrusor;medical care Mobility, commode,clothing, promptedvoiding Mixed incontinence combines stress and urge; treat the more bothersome part first.
Figure 14.5 Sorting urinary incontinence by its story. Stress, urge and functional types respond to PT; overflow needs medical referral.

Pelvic floor muscle training is first line care for stress and mixed incontinence in women (strong evidence). Confirm a correct contraction first: the patient should feel a squeeze and lift without breath holding, bearing down, or substituting with gluteals, adductors or abdominals; many people bear down when asked to contract, which worsens prolapse and leakage. Training includes maximal holds (slow twitch endurance, up to about 10 seconds) and quick flicks (fast twitch), commonly about 8 to 12 contractions three times a day for at least 12 weeks, progressing positions from lying to standing and functional activity. Biofeedback, electrical stimulation and vaginal weights are adjuncts. Pelvic organ prolapse (bladder, uterus or rectum descending, with a feeling of heaviness or a bulge that worsens through the day) also improves with pelvic floor training, avoidance of straining, and pessary referral.

Osteoporosis and bone health in women

Estrogen loss at menopause accelerates bone loss for several years, so postmenopausal women make up most people with osteoporosis. Screening with DXA is recommended for women 65 and older and younger postmenopausal women at increased risk. In young female athletes, low energy availability with or without disordered eating causes menstrual dysfunction and low bone density, the female athlete triad, now included in the broader concept of relative energy deficiency in sport. Stress fractures, amenorrhea and weight loss in an athlete warrant referral to a physician and dietitian.

Men's health and prostate cancer care

Prostate cancer is the most common noncutaneous cancer in men. Treatments include active surveillance, radical prostatectomy, radiation, and androgen deprivation therapy (ADT). After prostatectomy, damage to the internal urethral sphincter leaves continence dependent on the external sphincter and pelvic floor, so most men have early stress incontinence; pelvic floor muscle training, ideally started before surgery and resumed after the catheter is removed, speeds the return of continence. Erectile dysfunction is common and pelvic floor training may help. ADT causes loss of bone density, loss of muscle mass with fat gain, fatigue, hot flashes, insulin resistance and higher cardiovascular risk. Combined resistance and aerobic exercise counters fatigue, sarcopenia and functional loss during ADT and is safe for most men. Precautions: screen for bone metastases (prostate cancer spreads to the spine, pelvis and ribs; new night pain or focal bone pain needs evaluation, and loaded or high impact exercise is modified for involved bones), monitor blood counts during chemotherapy, and watch for fatigue and skin effects after radiation.

Board tip. For stress incontinence, the answer is pelvic floor training and the knack; for urge incontinence, bladder training and urge suppression; for overflow, refer. "Stop the urine stream" is a way to find the muscles once, not an exercise to repeat.
Case. A 31 year old at 28 weeks of pregnancy with an uncomplicated course asks for an exercise program. She ran three times a week before pregnancy. During the session she reports new fluid leakage that is not urine and mild cramping.
Reasoning: In healthy pregnancy, continuing moderate aerobic exercise (including running for an experienced runner) and strength training is recommended, monitored by the talk test, with limited prolonged supine positioning after 20 weeks. But leakage of amniotic fluid with cramping is a warning sign of ruptured membranes or preterm labor. The best action is to stop exercise and have her contact her obstetric provider immediately. Treating it as stress incontinence and teaching pelvic floor exercises is the trap.
Key point

Encourage moderate exercise in healthy pregnancy but know the contraindications and stop signs; test DRA with a head lift and manage it with transversus training and splinting; sort incontinence by story (stress, urge, mixed, overflow, functional) and use pelvic floor training first for stress; and help men through prostatectomy and androgen deprivation with pelvic floor and combined exercise while screening for bone metastases.

Section 5Integrated case review

A priority framework

Exam vignettes often contain several problems and ask for what to do first or what is most appropriate. Use a consistent hierarchy:

  1. Life threats and medical instability: airway, breathing, circulation, unstable vital signs, chest pain, signs of stroke, sepsis, hypoglycemia, autonomic dysreflexia. Stop, get help, call emergency services or the rapid response team.
  2. Red flags that require referral before or instead of treatment: suspected deep vein thrombosis, cauda equina syndrome, fracture, infection, cancer, shunt malfunction, cord compression, delirium.
  3. Safety for the session: precautions (weight bearing, hip, sternal, spinal), lines and tubes, vital sign limits, guarding and fall prevention.
  4. The patient's goals and function: the activity and participation limits that matter most to the patient and that drive discharge.
  5. Impairments that limit those functions.

Then match the action to the setting and the person's role: the PT, not the PTA, decides about plan changes; the setting determines who to call (nurse and provider in the hospital, emergency services in an outpatient clinic, the school nurse and parents in a school).

FindingConcernNext best action
Chest pain at rest, diaphoresis, nauseaAcute coronary syndromeStop, call emergency services or a code, monitor, prepare for CPR
Sudden facial droop, arm weakness, slurred speechStrokeNote the time, activate emergency response
Unilateral calf swelling, warmth, pain after surgeryDeep vein thrombosisHold exercise of the limb, notify the provider
Sudden dyspnea, chest pain and tachycardia after a DVTPulmonary embolismEmergency response
Saddle anesthesia, new urinary retention, bilateral leg weaknessCauda equina syndromeImmediate emergency referral
Fever, rising heart rate, low blood pressure, confusionSepsisNotify the provider urgently
Shaky, sweaty, confused patient with diabetesHypoglycemiaCheck glucose, give 15 g fast carbohydrate if able to swallow
Blood pressure 210/120 with headache in a T4 paraplegicAutonomic dysreflexiaSit up, lower legs, check bladder and clothing, get medical help
Systolic drop of 20 mmHg with dizziness on standingOrthostatic hypotensionReturn to sitting or supine, monitor, ankle pumps and graded positioning
1. Life threat or unstable vitals?chest pain, stroke signs, sepsis, low glucose 2. Red flag needing referral?DVT, cauda equina, fracture, delirium, shunt 3. Precautions and session safetyweight bearing, hip, sternal, lines, guarding 4. Patient goals and functiontransfers, gait, ADLs, discharge needs 5. Impairments behind the limitsstrength, ROM, balance, endurance Yes: stop and activateemergency response Yes: hold or modify,refer to the provider If no, continue down. The PT, not the PTA, changes the plan of care; the setting decides whom to call (nurse, 911, school nurse and parents).
Figure 14.6 A priority ladder for multisystem cases. Answer at the highest rung that applies: a life threat outranks a red flag, which outranks the treatment plan.

Worked integrated cases

Case. A 68 year old man is 2 days after a right total hip arthroplasty (posterior approach) in acute care. He has type 2 diabetes, heart failure and mild dementia. Before gait training his heart rate is 112, SpO2 89% on room air (baseline 95%), and he reports new pleuritic chest pain.
Reasoning: Several problems compete (hip precautions, diabetes, cognition), but the highest priority is a possible pulmonary embolism: tachycardia, new hypoxemia and pleuritic chest pain after hip surgery. Do not mobilize; keep him at rest, notify the nurse and provider at once, and activate the rapid response team if he worsens. Teaching posterior hip precautions or checking his glucose are reasonable later steps but are not first.
Case. A 75 year old woman receiving home health PT after a stroke reports two falls this week when getting up at night to urinate. She takes a new antihypertensive and an over the counter sleep aid containing diphenhydramine. Orthostatic testing shows a drop from 138/80 supine to 112/72 after 3 minutes standing, with dizziness.
Reasoning: The falls likely reflect orthostatic hypotension plus an anticholinergic sedating drug and nighttime urgency. The best action combines contacting the physician about the medication and blood pressure findings, teaching slow staged rising (sit at the edge of the bed, ankle pumps, then stand), a bedside commode or night lights to the bathroom, and continuing balance and strength training. Ordering a wheelchair or simply adding more lower extremity strengthening misses the medication and blood pressure causes.
Case. A 45 year old warehouse worker comes to outpatient PT by direct access with low back pain after lifting. He mentions trouble starting urination since yesterday and numbness "where I sit on a bike." Straight leg raise is positive bilaterally.
Reasoning: Urinary retention, saddle anesthesia and bilateral signs indicate possible cauda equina syndrome, a surgical emergency. The best action is immediate referral to the emergency department, not treatment and not a routine physician appointment. Directional preference exercises or a lumbar support are appropriate only after serious pathology is excluded.

Choosing across settings

Discharge questions ask for the most appropriate next setting. Consider medical stability, the amount of assistance needed, tolerance for therapy, the home and caregiver support, and payer rules. A patient who needs intensive multidisciplinary therapy, can tolerate about 3 hours a day and is expected to improve fits inpatient rehabilitation; one who needs daily skilled care but cannot tolerate that intensity fits a skilled nursing facility; one who is safe at home with help but leaves home only with considerable and taxing effort fits home health; one who can travel fits outpatient. Always match recommendations to the person's goals, cognitive status and caregiver availability, and include equipment and education in the plan.

Board tip. When several answers are reasonable, choose the one that addresses the most dangerous problem first, then the one that respects scope and setting, and only then the best exercise. "Continue the treatment and monitor" is rarely correct when a red flag is present.
Key point

Integrated cases reward a fixed order of thinking: life threats, then red flags and referral, then session safety and precautions, then the patient's functional goals, then impairments, with the action and person to contact matched to the setting and the discharge recommendation matched to tolerance, assistance and support.

The chapter in one breath

  • Infants hold their head at about 4 months, sit at 6 to 8, creep and pull to stand at 9 to 10, and walk at about 12 months; evaluate if not walking by 18 months, using corrected age for prematurity.
  • Most primitive reflexes integrate by about 6 months; persistence, asymmetry or obligatory responses suggest CNS dysfunction.
  • CP is a nonprogressive brain lesion with changing musculoskeletal effects; spastic diplegia follows periventricular leukomalacia; GMFCS I to V predicts mobility.
  • In myelomeningocele watch for shunt malfunction, tethered cord, latex allergy and skin breakdown; in Down syndrome screen for atlantoaxial instability.
  • Torticollis: head tilts toward and rotates away from the tight SCM; DDH is managed with a Pavlik harness in flexion and abduction.
  • Part C: birth to 3, IFSP, natural environments; Part B: 3 to 21, IEP, educationally relevant goals, least restrictive environment; 504 plans give accommodations.
  • Aging lowers reserve; screen for orthostatic hypotension, polypharmacy and delirium, which is acute, fluctuating and a medical emergency.
  • Fall risk: TUG 12 seconds or more, Berg 45 or below, gait speed below 1.0 m/s; balance plus strength exercise prevents falls.
  • Osteoporosis is a T-score of -2.5 or lower; load bone with resistance and impact but avoid loaded spinal flexion and twisting.
  • Exercise in healthy pregnancy (150 minutes a week) but stop for bleeding, fluid leakage, contractions, chest pain or calf swelling; DRA beyond about 2 finger widths is significant.
  • Stress incontinence gets pelvic floor training; urge gets bladder training; overflow gets referral; post-prostatectomy men benefit from pelvic floor training and exercise during ADT.
  • In multisystem cases address life threats, then red flags, then safety, then function, and match the action to the setting.

Words worth knowing

TermWhat it means
Corrected ageChronological age minus weeks of prematurity, used for infants born before 37 weeks until about age 2.
Asymmetric tonic neck reflexHead turning causes extension of the face side limbs and flexion of the skull side limbs.
Cerebral palsyPermanent movement and posture disorders from a nonprogressive lesion of the developing brain.
Periventricular leukomalaciaWhite matter injury near the ventricles in preterm infants, the classic cause of spastic diplegia.
GMFCSA five level classification of usual gross motor function in children with cerebral palsy.
MyelomeningoceleA neural tube defect in which the spinal cord and meninges protrude through a vertebral defect.
Chiari II malformationDownward displacement of the cerebellum and brainstem through the foramen magnum, common with myelomeningocele.
Tethered cordScarring of the spinal cord that stretches it with growth, causing progressive weakness, scoliosis and bladder change.
Atlantoaxial instabilityExcess motion between C1 and C2 from ligament laxity, a cord compression risk in Down syndrome.
Congenital muscular torticollisA shortened sternocleidomastoid that tilts the head toward and rotates it away from the involved side.
Ortolani testHip abduction with an anterior lift that reduces a dislocated infant hip with a clunk.
Pavlik harnessA dynamic brace that holds an infant's hips flexed and abducted to treat hip dysplasia.
IFSPIndividualized Family Service Plan for early intervention from birth to age 3.
IEPIndividualized Education Program describing special education and related services for a student aged 3 to 21.
Least restrictive environmentEducating a child with a disability alongside peers without disabilities to the greatest extent appropriate.
SarcopeniaAge related loss of muscle mass, strength and power.
PolypharmacyUse of many medications, commonly five or more, which raises the risk of falls and adverse effects.
DeliriumAn acute, fluctuating disturbance of attention and awareness caused by a medical problem.
FrailtyReduced physiologic reserve, often defined by three or more of weight loss, exhaustion, weakness, slowness and low activity.
Orthostatic hypotensionA fall of at least 20 mmHg systolic or 10 mmHg diastolic within 3 minutes of standing.
T-scoreBone density compared with a young adult mean; -2.5 or lower defines osteoporosis.
Diastasis recti abdominisSeparation of the rectus abdominis along the linea alba, common in pregnancy and postpartum.
Stress incontinenceUrine leakage with increased abdominal pressure such as coughing or lifting.
The knackA deliberate pelvic floor contraction just before a cough or sneeze to prevent leakage.
Androgen deprivation therapyHormonal treatment for prostate cancer that lowers testosterone and causes bone and muscle loss.

Check yourself

A baby born at 30 weeks is now 7 months old chronologically. What is the corrected age, and should she be sitting independently?
Answer. Corrected age is 7 months minus 10 weeks (about 2.5 months), or about 4.5 months. Independent sitting is expected at about 6 to 8 months, so not yet sitting is not a delay at her corrected age.
An 8 month old cannot bring her hands to midline when her head is turned and is unable to roll. Which persistent reflex is most likely responsible?
Answer. The asymmetric tonic neck reflex, which normally integrates by about 4 to 6 months. Its persistence blocks midline hand use and rolling.
A child born at 28 weeks has spastic weakness much greater in the legs than the arms. What type of CP is this and what lesion explains it?
Answer. Spastic diplegia from periventricular leukomalacia; the corticospinal fibers to the legs pass closest to the lateral ventricles.
An infant has a left congenital muscular torticollis. Describe the head position and the stretch.
Answer. The head tilts to the left and rotates to the right. Stretch into right lateral flexion and left rotation, and encourage active turning to the left.
A 12 year old with Down syndrome develops neck pain, a new clumsy gait and brisk reflexes. What is the concern and the action?
Answer. Atlantoaxial instability with spinal cord compression. Stop activity, avoid neck loading, and refer for urgent medical evaluation.
A school PT is asked to write an IEP goal for a 9 year old with spastic diplegia. Which kind of goal is most appropriate?
Answer. An educationally relevant functional goal, such as walking from the classroom to the cafeteria with a posterior walker within the time allotted, rather than an isolated impairment goal such as hamstring length.
An 80 year old has a Timed Up and Go of 16 seconds, a Berg score of 41 and gait speed of 0.6 m/s. Interpret these results.
Answer. All three indicate increased fall risk (TUG 12 seconds or more, Berg 45 or below, gait speed below 1.0 m/s), and 0.6 m/s places her in the limited community ambulation category.
A woman with osteoporosis asks which exercises to avoid. What is the main precaution?
Answer. Avoid loaded spinal flexion and twisting (sit ups, toe touches, twisting while lifting), which raise vertebral compression fracture risk; emphasize resistance, appropriate impact, balance and spinal extension work.
A postpartum patient leaks urine when she sneezes and lifts her toddler. What type of incontinence and what first line treatment?
Answer. Stress urinary incontinence. Pelvic floor muscle training after confirming a correct contraction, with the knack before coughs, sneezes and lifts.
A man 6 weeks after radical prostatectomy is on androgen deprivation therapy and reports fatigue, leakage with coughing and new constant night pain in his thoracic spine. What is the priority?
Answer. The new constant night pain raises concern for bone metastasis and needs prompt referral before loading the spine. Pelvic floor training for stress incontinence and combined exercise for ADT fatigue follow once metastasis is evaluated.